The spine is associated with a significantly increased directory of all over the structure of waist and interver-discovers, as osteocondrosis, such as human species or "civilization disease".A modern, sedentary lifestyle just aggravates the situation.It is unlikely to have an adult who does not live manifestations of osteocondrosis in one or another.Therefore, the questions about how osteookondrosis will be treated do not lose their relevance.
All four quarters of all waist pain causes osteocondrosis.And not below cardiovascular diseases or influenza in terms of spending his treatment.
Cause
When an average age of a person in intervertebral disks, the vein can occur, and therefore nutrition occurs according to the principle of diffusion.Especially difficult to restore intervertebral disks after excessive or asymmetric loads, as well as micro and macro injuries.
Inadmissible or irrational, food "fat oil" and intervertebral cartilage begin to lose strength and elasticity, without taking the necessary parts.
Unfortunately, the exact reasons for osteocondrosis are not built today, so it accepts a certain risk factor, including:
- Disorders of metabolic processes in the body;
- Genetic tendency;
- Violation of poor physical development, posture and straight legs, other disorders of the musaloshelet system;
- Infectious diseases and intoxication;
- Falls, strokes, sudden movements and excessors, the microtrraissa of the spine due to asymmetrical actions;
- Macro trauma of spine due to broken and bruises;
- Incorrect nutrition, sedentary lifestyle and lifestyle, causes the lack of liquid, vitamins and trace elements;
- Cause stressful conditions and smoking, spasms and contraction of blood vessels;
- Meteorological conditions that are observed in low temperatures and high air humidity.
There are many reasons for the development of osteocondrosis, and all of this are the result of a way or another path, the result of increasingly people of hostages.
Prevention of osteocondrosis
Obviously, the best prevention of osteocondrosis is a rational nutrition and physical education between classes:
- In the morning, the effects of the self-bottom, back and limbs.
- Hygienic gymnastics, screaming movements of the goals and feet, jump on the place, spinning the head, classes on the horizontal bar.
- Five-minute physical education break at work with 7-9 training kit.
- Swimming in the pool, especially on the back.
Of course, because time is missed, the list of these exercises should be expanded with therapeutic exercises that provide the spinal channel techniques.
For osteocondrosis, mushroom dishes, animal oils, butter containing butter containing butter, include vegetarian, second containers, ovens, snacks, low-friendly sauces, spices and spices.The consumption of salt and saline products (homework for herring, saline, winter), sugar, flour, butter and other sweets, vines and juice, strong coffee and tea, alcohol and smoking are completely limited.
The mass of the daily diet is generally 2 kg, liquid - 1 liter, kilocalorie - no more than 2,600 units.The daily diet is often calculated for 5-7 meals to eat a day.
If the analysis indicates the lack of certain vitamins and trace elements, it is defined in addition.
Diagnosis of osteocondrosis
Depending on the location of localization, osteocondrosis can be:
- Cervical (25% of the work) - are accompanied by pain in the hands and shoulders, when the noise in his ears appear, the headaches are accompanied by headaches with the more possible development of the light.
- Torakal spine, "Pain," Paya "in the chest, arises as" shoots "to other bodies as" shoots ": heart, lungs, stomach.
- Lumbosakral waist (50% of cases) - the pain in the back of the waistband in the waist, the sacrum and sometimes in the groin, can be accompanied by the sensitivity of the disabled function syndromes and lower extremities.
- Total (12% of work) - a combination of several departments of several departments to the merge of osteocondrosisTherefore - the most severe form of this disease.
In the relevant parts of the spine, pain and numbness in pain, pain in pain, pain in pain and other symptoms, reducing or hanging or hanging or hanging or hanging, in addition to sneezing or hanging.
The initial diagnosis is both the above symptoms, but also a doctor in different positions, liar, standing, sitting, diagnosis in various positions, and illustrate, and clarify, or to clarify or refute.The main types of spine include MRI, calculated tomography, radiography and ultrasonic dopplerography of the main veins of the brain.
This was detected after a comprehensive examination, which is also an integrity of osteocondrosis: hernia - spine and intervertebral, intervertebral disk, radiculite and kyphosis.
The quality of diagnosis is important, because many symptoms of osteocondrosis are completely identical with symptoms of other diseases and the sources of pain can be both a spine root and damaged intervert.
Treatment of osteocondrosis
However, the diagnosis follows the treatment that can be from two types -Conservative And Operator - Depending on the negligence and severity of the disease and the fact that the internal resources for other instructions and opposite hints.
In a number of serious cases, it is impossible to do without surgery, while the conservative treatment is right.However, only highly qualified doctors can choose the right choice and sometimes they can consult their consultation.
With conservative treatment, as well as subsequent rehabilitation, this means a comprehensive approach, which means the use of many methods from different areas of medicine.In most cases, modern medicine reduces conservative treatment and post-transaction rehabilitation: drug treatment and hardware treatment.At the same time, the body is a general assessment of its resources, as a treat, as if the patient's own "is not", as if the patient cannot be actively involved in treatment.Such "passive" treatment and rehabilitation are always longer and sometimes fail.
At the same time, conservative treatment and postoperative rehabilitation should include several different methods:
- Work therapy - therapeutic gymnastics training;
- Isometric kinesiotherapy;
- Hand therapy;
- Reflexology;
- Underwater hydromassage;
- Discharge treatment based on spinal removal;
- Magneto, electric and vibro stimulation;
- Ultrasound and laser therapy;
- Therapeutic diet
- Psychotherapy;
- Drug therapy.
With the correct choice and combination of many therapeutic methods, drug treatment can be transferred to the last place and apply to it in the minutes of minimum volume or exacerbation.
Lessons with a psychologist together with a person's training therapy to believe in their strength and actively participate in the recovery or next restoration work.
Hydromasaj, reflexology not only improves blood circulation, but also relieves pain syndromes, but also evokes the internal forces of the body.
The role of dietance can reduce the effectiveness of drug treatment, because the individual and properly selected diet allows body cells, other bodies and vitamins, other bodies and diabetes, obesity and heart-vitamins and cardiovascular diseases and cardiovascular diseases and cardiovascular diseases and diseases.
However, the drug therapy is still necessary, generally includes several therapy:
- Antiinflamational;
- Antispazmodik;
- Antioxidant;
- Stimulation of blood microscory;
- Prevention of psychosomatic disorders and prevent degeneration of cartilage tissue.
Thus, we will summarize: In most cases, the operator rehabilitation and conservative treatment of osteocondrosis in special departments of public clinics deprive patients with a comprehensive restorative treatment and add a few problems in such treatment at home.The fact is that he tries to rehab home, and at least encountered:
- Simply the necessary place for medical equipment - orthopedic beds, simulators, physiotherapy devices or physiotherapy exercises;
- It is impossible to discover self and self-self--self-to -Discipline -Discipline with the quintesty of any recreational equipment: it is possible to pass sleep modes, medicines, medicines, medicines, medications and foods, medical procedures and foods.
- The prescription feels dietary and meal skills that allow you to properly choose the correct way and distributes the day diet that can cancel the effectiveness of other health methods.
Thus, it is better to improve the recovery of specialized hospitals and rehabilitation centers specializing in specialized rehabilitation and osteocondrosis.