Almost everyone over the age of 20 experiences pain in the lower back. The causes of pathology can be very different. However, regardless of the cause of back pain, it is necessary to treat. To do this, you need to see a doctor and report back pain. Symptoms may be complemented by other signs of disease progression.
Back pain is divided into primary and secondary. Early symptoms indicate degenerative and dystrophic processes in the spine. Causes of primary syndrome include spondyloarthritis and osteochondrosis.
Secondary syndrome can be caused by bone tuberculosis, scoliosis, vertebral fractures, rheumatoid arthritis and others. The peculiarity of secondary symptoms is that they can occur even as a result of gynecological diseases.
It is important!A qualified professional must make an accurate diagnosis and prescribe the necessary treatment.
First of all, you need to understand that only with an integrated approach can you cope with back pain. The use of drugs alone will not completely prevent the pathological process. It is necessary to undergo physiotherapy procedures to achieve complete recovery. You can increase the effectiveness of therapy using simple folk methods. Exercise therapy is a prerequisite for the treatment of low back pain. Low back pain is treated both at home and in the hospital.
Drug therapy
With constant and severe pain in the back, you can not do without medication. Specialists may prescribe non-steroidal anti-inflammatory drugs to relieve pain.
The analgesic effect can be achieved by taking the following:
- pills;
- injections;
- ointments.
The complex of drug therapy includes muscle relaxants. Medications in this group help relieve spasms in the back muscles, as well as relieve pain.
When treating low back pain, your doctor should prescribe B vitamins, which affect inflammation of the nerve fibers. Nerve tissue is strengthened when taking vitamins.
Note!NSAIDs effectively relieve pain, but do not prevent the disease.
Physiotherapy
Pathologies that cause back pain should be treated with exercise therapy complexes specifically designed for the lumbar region. Gymnastics includes exercises to reduce muscle tone, strengthen joints and restore all metabolic processes disrupted in damaged tissues. It is recommended to conduct classes daily. Let's look at a few simple exercises:
- In the standing position, legs apart from shoulder width apart, body tilted to the right, raise your left hand above your head, repeat the bend in the opposite direction.
- In the same position, turn the body, the hips should remain motionless.
- Stand on all fours and bend your back as you lower your head. Then return to the starting position and repeat a few times.
The first lessons are best conducted under the supervision of a specialist to prevent additional damage that worsens the patient's condition. Then you can do gymnastics yourself at home.
The intensity of the movements should gradually increase. Both movements should be performed calmly. It is recommended to combine physiotherapy exercises with breathing exercises.
Very important!You should not exercise during periods of exacerbation or in the presence of severe pain.
Massage
The classic massage recommended for many diseases of the spine has a positive effect on the condition of damaged tissues. But the benefits of massage can only be achieved if done correctly. Therefore, you should not do the massage yourself or trust a person who does not have the appropriate experience.
The wrong actions of a massage therapist can lead to serious disorders. According to all the rules of massage techniques, the patient's condition will change after a few sessions. The result of the massage course is the normalization of blood circulation, the absence of muscle spasms and pain.
It is important! As with exercise therapy, massage is not recommended during exacerbations or when there are strong painful sensations.
Physiotherapy
The results obtained in the fight against low back pain are enhanced by physiotherapy procedures with drugs and other methods. The main task of physiotherapy is to prevent the development of degenerative (dystrophic) processes in the spine.
The following procedures are most recommended:
- laser treatment;
- magnetotherapy;
- electrophoresis;
- ultrasound therapy.
Non-standard physiotherapy methods can also be prescribed:
- heating procedures;
- mud dressings;
- balneotherapy;
- paraffin applications.
Physiotherapy has a number of contraindications. In this regard, it is not recommended to carry out treatment without the instructions and permission of a specialist. A full course of treatment is required.
Attention!The method of physiotherapy is determined not by the patient himself, but by the doctor who observes him. Physiotherapy at home is dangerous to health.
Alternative medicine
Many people with back pain use alternative medicine. This is not to say that all methods are effective and safe, but there are therapies that do produce positive results.
Some experts recommend that patients undergo hand and acupuncture procedures. These methods are recognized by basic medicine. Therapy should be performed by a qualified physician with work experience.
Acupuncture procedures involve the application of special needles to nerve fibers and muscles. Acupuncture is most commonly used to treat back pain. Acupuncture can be combined with medication or exposure of the body to a magnetic field (laser).
Manual therapy is no less popular to eliminate pathological processes in the spine. The peculiarity of the procedure is that all movements are performed by a therapist trained in special techniques. A chiropractor can even correct a misalignment of the vertebrae or compression of a nerve fiber. The result of manual therapy is a quick and complete restoration of spinal function and pain relief.
It is important!Alternative medicine has many risks, so it is important to make sure that there are no contraindications and no specialist specialization.
Folk recipes
Treatment with folk remedies is no less popular than medical treatment. However, many people do not know how to treat back pain at home. There are many recipes, but not all are effective.
To reduce pain and inflammation, it is necessary to use products of plant and animal origin with analgesic and anti-inflammatory properties.
Chestnut ointment
The positive effect is given by an ointment prepared with the addition of horse chestnut. To prepare the ointment you need:
- fried chestnuts (100 g);
- vegetable oil (100 g);
- camphor oil (10 ml).
All components are mixed and applied to the lower back. It is recommended to perform the procedure twice a day until the pain disappears.
Rub with triple cologne
To cope with back pain, you can rub the prepared by adding a triple cologne. To make the friction you need:
- cologne;
- a bottle of iodine;
- valerian tincture;
- dried red pepper.
All these components are combined and insisted for three days, after which the lower back is rubbed with the resulting mixture. It is better to do the procedure at night.
It is important!Before starting treatment with folk remedies, you should make sure that there are no contraindications.
Treating diseases of the spine is much more difficult than preventing it. With preventive measures against spinal diseases and maintaining a healthy lifestyle, back pain can not occur, at least until old age.
